Salt, is one of Boulder's favorite downtown, farm-to-table restaurants. From their menu, they have a standout vegetarian dish, the "Local Vegetable Tasting". This changes seasonally, and it's presented on a long plate with a plethora of fun and unique vegetarian bites. For instance, currently this seasons dish features a chickpea quinoa cake, fava bean hummus, kale and radish salad, seasonal soup sip, citrus roasted beets and organic squash and zucchini. The dish is available at both lunch ($15) and for dinner ($17).

Leaf is one of Boulder's premiere vegetarian and vegan restaurant. The concept is a nice sit-down restaurant, and they're owned by Three Leaf Concepts the well-known restaurant group. Choosing one vegetarian dish, from an entirely vegetarian menu is hard, but through popularity and uniqueness, we went with their Jamaican Jerk Tempeh. It's vegan and gluten-free and comes with forbidden black rice, coconut plantain sauce, sauteed greens and a fruit salsa. At lunch it's $12 and for dinner it's $16.

The Black Cat's menu changes daily. It's completely driven by local produce and that day's harvest, largely from their own Black Cat Farm just up the road. Since their menu changes daily, want to recommend their Vegetarian Tasting Menu. Typically with 4-6 dishes, the Chef's Tasting Menu can be requested vegetarian (vegan and gluten-free for that matter) and they will create unique, special dishes just from the ingredients that day. The tasting menu albeit steep, is $59 for all courses and $103 with paired wines (we recommend, they're very tailored to your dishes).

Chez Thuy, a Vietnamese restaurant on Boulder's 28th Street offers an entire page devoted to vegetarian dishes, on their vast menu where you can find traditional favorites like sesame tofu or phad Thai. Perhaps one of their more unique dishes is the "Tofu Basket" (Tofu To Chim) with tofu, eggplant, yellow squash, mushrooms and cashews stir-fried with garlic and chile. It's served over rice noodles in a crispy lo mein basket for $8.95.

The Kitchen [NEXT DOOR], is the casual, community bistro that's part of The Kitchen's restaurant group. Their unique vegetarian dish that has stood the test of time since their opening, is their Beet Burger. The beet burger is a vibrant red, it comes out on a bun with feta, balsamic onions and arugula for $7.95.

Oak at Fourteenth's wood-fired oven kitchen and craft cocktail program have won them many awards and is a downtown Boulder favorite. On the vegetarian side of things, their honey crisp kale salad has won many awards itself as a standout. This salad has honey crisp shaved apples, kale shaved into thin ribbons, parmesan, togarashi chile powder and candied almonds. You can find this for at lunch ($11) and dinner ($12).

Family owned Tiffin's serves up southern and Gujurati Indian vegetarian street food. The entire hole-in-the-wall of a restaurant is vegetarian. Their masala dosa is a favorite feature on their menu which is a large crispy rice crepe stuffed with spiced potatoes, onion sabji and you can add cheese to the dish (making it $9.95) or $7.95 without. If you have more room, as a bonus try their samosa chat, an Indian pastry with curried potatoes, onions, peas and topped with fresh cilantro, chopped onions, chutney and crispy lentil noodle shavings $6.95.

Although Jill's is a hotel restaurant, they've stepped up their game by offering vegan lunches every Friday. Although these new Friday lunches offer a variety of seasonal dishes that vary week-to-week, a crowd favorite is their roasted eggplant, mango and coconut curry with toasted cashews dish. This buffet is $11.95 per person.